Physiotherapy Works' Story
Our clinicians don't just treat chronic conditions - several of us actively manage our own.
Through the same evidence-based programmes we deliver to clients, our team has reversed bone density loss, kept osteoarthritis in check and continued to hit personal bests in their chosen sports and activities well into their 50s and beyond.
That lived experience shapes how we work - and proves what's possible when you commit to the process.
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Build Your Future Health with Us
We're driven by what we see every day. Most of the conditions that limit people in their final decade or two of life - falls, fractures, frailty, cognitive decline, loss of independence - are either avoidable or significantly less impactful
when the work starts in our 40s and 50s.
The clinical evidence is now overwhelming, and our 25 years of experience backs it up. We're passionate about helping people make that start - because how you age isn't fixed, and the best time to invest is earlier than most people think.
Meet the Team

Founder & Senior Physiotherapist
Lynne O'Sullivan
Lynne founded Physiotherapy Works to combine her 25 years of experience of working with older adults with her passion for keeping them strong and active to retain their autonomy and independence.
Lynne has postgraduate qualifications in acupuncture and manipulative therapy and has a special interest in moving and handling in the aged-care industry (and is a member of Moving & Handling Association of Australia & NZ [MHANZ]). In her spare time, Lynne can be found ocean or pool swimming, lifting weights, cycling or enjoying an outdoor hike.

Senior Physiotherapist
Mairead Woods
Mairead Woods is a Senior Physiotherapist specialising in adults over 50, with expertise in complex conditions, rehabilitation, and strength and balance training. She has advanced training in older adult care and is a clinical Pilates practitioner. She focuses on masters athletes, women’s health (including menopause), and osteoporosis management, delivering personalised, evidence-based care informed by both clinical experience and her active sporting background.

Neurological Physiotherapist
Dr. Afifa Mohammad, DPT, MSc., PhD
Afifa is a neurological physiotherapist specialising in geriatric rehabilitation, helping older adults improve mobility, balance, and independence. She holds a Doctor of Physical Therapy, a Master’s in Medical Physiology, and a PhD in Clinical Neuroscience. She works with conditions such as stroke, Parkinson’s disease, and multiple sclerosis, with a strong focus on personalised programmes for balance, mobility, and falls prevention.

Registered Physiotherapist
Laura Smith
Laura completed her physiotherapy degree at AUT, earning the John Roberts Prize for Clinical Excellence. She is passionate about helping people improve their quality of life and achieve meaningful goals.She has extensive experience working with adults over 50, with a strong interest in neurological and musculoskeletal physiotherapy. Laura takes a positive, patient-centred approach, tailoring treatment to support recovery, confidence, and long-term wellbeing.

Registered Physiotherapist
Charlotte Gardiner
Charlotte is a registered physiotherapist with a strong interest in movement, strength, and exercise-based rehabilitation. She works with a wide range of clients, from those recovering from injury to individuals aiming to stay active and build confidence in movement. With additional Reformer and Mat Pilates training through Polestar Pilates, she focuses on tailored exercise and movement education to support long-term strength and mobility.

Rehabilitation Assistant, Personal Trainer & Physiotherapy Student
Ella Lamb
Ella holds a Bachelor of Sport, Health and Physical Education (BSportHPE) and is currently advancing her studies in physiotherapy alongside her Personal Training certification. Passionate about client-centered care, she strives to help others perform at their best while prioritizing long-term health and improving patients’ quality of life. Outside of her studies, Ella enjoys running, playing Ultimate Frisbee, staying active, and spending time with her family.

Physiotherapy Assistant / Aqua Instructor
George Shead
George has been running fun, high intensity aqua aerobics classes throughout Tāmaki Makaurau for the past seven years. Their classes are informed by their work as a swimming coach for the past 15 years, as well as their movement practice as a freelance artist; bringing training elements from the gym, circus arts, dance conditioning, yoga and pilates to the pool. George uses their skills as an actor to make classes entertaining while simultaneously pushing clients to work to the best of their abilities.

Rehabilitation Assistant
Stepanka Bumbova
Stepanka is a physiotherapist with a background in physiotherapy and adapted physical education, specialising in musculoskeletal care. She is passionate about helping older adults maintain strength, balance, and independence through regular exercise.
She takes a hands-on approach, combining exercise with manual therapy, and enjoys staying active outdoors through surfing, snowboarding, and hiking.

Massage Therapist, Rehabilitation Assistant & Physiotherapy Student
Caitlin Beattie
Caitlin is a massage therapist, rehabilitation assistant, and physiotherapy student at Physiotherapy Works. She provides a wide range of techniques, including deep tissue massage, relaxation massage, and targeted rehabilitation support. Caitlin is passionate about combining massage therapy with rehabilitation to improve quality of life, reduce pain, and support long-term movement and recovery.

Rehabilitation Coach
Daniel Ngamata
Daniel holds a Bachelor’s degree in Sports, Health and Human Performance Science and is currently advancing his studies in Physiotherapy at AUT. He has experience working in both hospital and gym settings, bringing a compassionate and supportive approach to patient care. Daniel enjoys helping people improve their strength, mobility, and recovery to enhance their quality of life.




